For the past year I’ve been experimenting
Meditation is fast becoming this year’s favourite personal development tool. You can meditate alone, in face-to-face group sessions – both offline and online – or you can switch on an app. Arianna Huffington recently cemented a business partnership between the Huffington Post and the Hankyoreh Media Group in South Korea with a meditation session. And Google has been offering its employees “Search Inside Yourself”, a mindfulness meditation course, since 2007. Many other technology companies provide similar perks.
